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Check out ways to keep your fascia mobile.

Chronic Neck Pain and Tight Fascia

Chronic neck pain and tightness can potentially be caused by some unlikely areas.

Trigger points can cause chronic pain and discomfort. Many times chronic pain can be from muscles that have these points. Watch to learn more.

The Piriformis is a muscle that lies deep in the hip/glute. It can cause hip pain, lower back pain and potentially sciatic like symptoms.

Fascia can become super tight causing chronic pain and dysfunction.

Clinical Tips and Tricks: A Short Lesson on the TFL Muscle

Knee pain, hip pain and lower back pain may stem from this muscle. The Tensor Fasciae Latae (TFL), when tight can cause pain and dysfunction. Click on the thumbnail to watch!

3 Body Parts Impacting Your Golf Game

Groin pain may hinder your activities. Watch this video to learn about 3 trigger points that may refer into the groin.

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